Sue Yang is a writer, mental health and recovery support professional, and the founder of Deep Listening Jazz, a reflective listening and writing project rooted in curiosity, creativity, and emotional depth.

She is the author of The Beautiful, Messy Mind, a gentle guide for adults with ADHD, scattered focus, procrastination, emotional overwhelm, and the quiet shame of feeling unable to start or finish ordinary tasks.

Her work brings together clinical insight, lived experience, creativity, and practical tools for people who are tired of being told to simply “try harder.” She writes about adult ADHD, executive function, emotional regulation, self-compassion, recovery, and the small systems that help real people live with more steadiness and less self-blame.

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Sue’s approach is grounded in one central belief: people do not need more shame in order to change. They need language, support, structure, and compassionate systems that work with the brain and body they actually have.